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Didn't feel well today, had to motivate myself to work out this morning but I did it. Lost 2 lbs, found another great work out machine. Feeling good after my work out..
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1110 kcal
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Fat: 45.39g | Prot: 59.26g | Carb: 125.18g.
Breakfast: Cream (Half & Half), Instant Coffee, YoCrunch 100 Calorie Yogurt, Watermelon. Lunch: Cream (Half & Half), Instant Coffee, CHICKEN FLORENTINE SOUP. Dinner: Almonds, Light Raspberry Vinaigrette Dressing, Craisins 100 Calorie Pack, Baby Carrots, Lettuce, Broccoli. more...
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losing 7.0 lb a week
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