Weigh In record (no journal entry) for 17 August 2019
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152.3 lb
Lost so far: 19.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1013 kcal
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Fat: 41.90g | Prot: 58.81g | Carb: 102.69g.
Breakfast: Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. Lunch: Kabak, Mercimek Çorbası. Dinner: Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Türlü. Snacks/Other: Keten Tohumu, Yaban Mersini, Yayla Koyun Yoğurdu. more...
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steady weight
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sevmuskuz's weight history
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