Weigh In record (no journal entry) for 17 August 2019
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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435 kcal
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Fat: 9.15g | Prot: 14.35g | Carb: 71.35g.
Breakfast: Milbona Aardbei Yoghurt. Snacks/Other: Lidl Krentenbollen. more...
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gaining 0.2 lb a week
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marjan luijken's weight history
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