Weigh In record (no journal entry) for 17 August 2019
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112.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1593 kcal
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Fat: 50.62g | Prot: 108.44g | Carb: 168.71g.
Breakfast: Bolachas Chabrior, Prozis Manteiga de Amendoim, Matinal Leite Leve, Pão de Trigo Integral. Lunch: Bolachas Chabrior, Café Expresso, Filete de Atum, Esparguete (Cozido). Dinner: Continente Sopa Alho Francês e Cenoura. Snacks/Other: Proteina de Morango Prozis, Alesto Amendoim Torrado com Casca. more...
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losing 0.7 lb a week
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