Weigh In record (no journal entry) for 17 August 2019
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250.7 lb
Lost so far: 80.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1840 kcal
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Fat: 69.09g | Prot: 240.52g | Carb: 62.63g.
Breakfast: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Lunch: REWE Reiswaffel, Gutfleisch Mageres Rinderhackfleisch. Dinner: Gouda, Du darfst Die Leichte mit Joghurt, Harry Weltmeister Mehrkorn, Purland Rumpsteak Vom Jungbullen. Snacks/Other: Milfina Milch 1,5% Fett, IronMaxx Whey Protein Walnuss. more...
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losing 3.1 lb a week
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