Weigh In record (no journal entry) for 08 August 2019
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211.2 lb
Lost so far: 40.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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638 kcal
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Fat: 23.65g | Prot: 24.00g | Carb: 85.11g.
Breakfast: عكاوي جبنه عكاوي, لبنة, الفلفل الأخضر. Lunch: Deemah ديمة Kleja-Biscut with Barn, شوفان. Snacks/Other: كوكي. more...
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losing 3.1 lb a week
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rawantailakh's weight history
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