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Zo de eerste werkweek zit er weer op en de weg naar beneden is weer gevonden.
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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3017 kcal
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Fat: 91.77g | Prot: 199.40g | Carb: 362.99g.
Breakfast: Milbona Skyr Framboos, AH Snackpaprika, Mister Choc Duetti, Lidl Fijn Volkorenbrood, Snickers Protein. Dinner: Uien, Zwagerman Hamblokjes, Sperziebonen, AH Voorgebakken Aardappel Balletjes, AH Kipburger American, Lidl Magere Franse Kwark. Snacks/Other: Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 3.7 lb a week
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