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I forgot to weigh in yesterday but I was all the way down to 252 and that felt very nice. I was so happy and I was eating very well. Then I got an e-mail, not even a letter, from one of the schools that I applied for telling me that the job was filled. That made me mad, I didn't eat that badly afterward but I could tell I was making emotional decisions, not logical ones. Today I am up a little bit but it is going to be fine. I get to spend the evening with my son and that will be awesome.
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253.4 lb
Lost so far: 41.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2728 kcal
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Fat: 84.09g | Prot: 126.55g | Carb: 386.32g.
Breakfast: Raisins, Brown Sugar, Coffee, 1% Fat Milk, Coffee Creamer, Frosted Mini Spooners. Lunch: Valley Fresh Steamers Asian Style Medley, Miracle Whip Light, Heart Healthy 100% Whole Wheat Bread, Fat Free Sliced Turkey Breast, 2% Milk American Cheese Singles, Peaches. Dinner: Broccoli and Cheese, 2% Milk American Cheese Singles, 100% Natural Thin Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Clif Bar - Black Cherry Almond, Chocolate Flavored Syrup, Fat Free Chocolate Frozen Yogurt, Adventure Bar. more...
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losing 7.0 lb a week
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