Weigh In record (no journal entry) for 17 August 2019
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2233 kcal
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Fat: 105.76g | Prot: 131.14g | Carb: 213.40g.
Breakfast: Publix Bran Flakes, Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Sliced Gouda Cheese, Tuna in Oil (Canned), Private Selection Organic Flax Seed Bread. Dinner: Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces), Cola Soda (with Caffeine) , Hamburger on Bun, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.8 lb a week
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