Ангелина Атоян's Journal, 17 August 2019

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Weigh In record (no journal entry) for 17 August 2019

131.0 lb Lost so far: 16.8 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2019:

2210 kcal

Fat: 100.76g | Prot: 92.18g | Carb: 240.87g. Breakfast: Кофе, Кофе. Lunch: Котлета Домашняя, Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Скумбрия Копченая, Арбуз. Snacks/Other: Котлета Домашняя, Сладкий Остров Драже Арахис в Молочном Шоколаде, Эклер, Кофе, Кофе. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ангелина Атоян's Journal, 17 August 2019

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