HenryHentzschel's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

176.4 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1933 kcal

Fat: 52.41g | Prot: 44.56g | Carb: 326.48g. Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Caramel. Dinner: Gelbe Paprika, Zwiebeln, Schweinelendenbraten. Snacks/Other: Granny Smith Apple. more...

3531 kcal

Activities & Exercise: Langlauf - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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HenryHentzschel's Journal, 20 January 2013

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