Weigh In record (no journal entry) for 17 August 2019
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121.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1064 kcal
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Fat: 28.44g | Prot: 54.16g | Carb: 153.18g.
Breakfast: Булочки из Лаваша с Творогом и Ветчиной. Lunch: Простоквашино Сметана 15%, Куриные Котлеты с Сыром, Помидоры, Огурец (с Кожурой), Чим Чим Фунчоза Бататная. Snacks/Other: Nestle Мороженое Экстрем, Арбуз. more...
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losing 1.5 lb a week
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