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體重紀錄第151天
2019/08/16星期五上午07:20
體重- 64.1公斤（減少5.8公斤）
BMI - 24.4
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141.3 lb
Lost so far: 12.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1208 kcal
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Fat: 38.10g | Prot: 82.40g | Carb: 138.49g.
Breakfast: Costco 乳清. Lunch: 香蕉, 奇異果, 白飯, 煮熟的黃秋葵, 大漢 嫩豆腐, 水煮蛋, 水煮蛋, 鴨腿. Snacks/Other: 統一 統一布丁, 奇異果. more...
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gaining 4.6 lb a week
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