Weigh In record (no journal entry) for 20 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1792 kcal
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Fat: 70.88g | Prot: 62.26g | Carb: 224.24g.
Breakfast: Whole Wheat Bread, Tea with Milk, Butter, jam. Lunch: Nectarines, Whole Wheat Bread, Baked Ready Salted Crisps, Peanut Butter, Utterly Butterly, Honey , Tea with Milk. Dinner: Veal Schnitzel, Chips, Fried Egg with Fat, White Rice. Snacks/Other: Tea with Milk, Maple Pecan Danish. more...
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gaining 3.1 lb a week
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