Weigh In record (no journal entry) for 20 January 2013
|
187.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
680 kcal
|
Fat: 9.20g | Prot: 31.10g | Carb: 115.30g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Cornflakes. Lunch: White Bread Roll, Chicken & Sweetcorn Soup. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prrhartley's weight history
|