Weigh In record (no journal entry) for 14 August 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1753 kcal
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Fat: 35.45g | Prot: 86.77g | Carb: 262.85g.
Lunch: 麵. Dinner: 雞腿便當. more...
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gaining 1.5 lb a week
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