Weigh In record (no journal entry) for 16 August 2019
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1684 kcal
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Fat: 89.94g | Prot: 60.61g | Carb: 78.26g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Pinot Noir Wine , Mayonnaise , Roland Panko Bread Crumbs, Zucchini , Olive Oil , Egg Salad. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 0.7 lb a week
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