Weigh In record (no journal entry) for 17 August 2019
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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520 kcal
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Fat: 13.52g | Prot: 26.20g | Carb: 77.64g.
Lunch: ABC Terasi, Tahu Goreng, Pempek, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Wortel Dimasak. Snacks/Other: Wings Food Teh Javana, Seblak, Pepaya, Pempek, Jeruk. more...
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losing 3.1 lb a week
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ameliayuhenrita's weight history
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