Weigh In record (no journal entry) for 17 August 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1660 kcal
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Fat: 69.37g | Prot: 112.91g | Carb: 148.14g.
Breakfast: 137 Degrees Молоко из Грецкого Ореха, Now Foods Eve Softgels, Now Omega-3, Dragon Fruit, Планета Витаминов Черника, Good Food Клюква Сушеная, Butter , Millet Flakes. Lunch: Smoked Salmon, Kiri Cheese, Mestemacher Karen Bread. Dinner: Ашан Помидор, Nestle Kit Kat Mini, Durian, ВкусВилл Кокосовое Масло, Куриная Ферма Куриная Грудка, Soluxe Protein Matcha. Snacks/Other: BONA BAR Протеиновый Батончик Черничный Маффин, BONA BAR Протеиновый Батончик Смородиновое Суфле. more...
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328 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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