Weigh In record (no journal entry) for 16 August 2019
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174.1 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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4582 kcal
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Fat: 139.38g | Prot: 233.26g | Carb: 661.74g.
Breakfast: Carlson The Very Finest Fish Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Westbrae Natural Organic Black Beans Low Sodium, Lundberg Sushi Rice, Avocado. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Just Born Hot Tamales Cinnamon Candy, M&M's Caramel M&M's (40g), Siete Grain Free Tortilla Chips, Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Legion Whey+ Chocolate Peanut Butter. more...
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gaining 12.3 lb a week
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