Weigh In record (no journal entry) for 16 August 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1161 kcal
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Fat: 79.63g | Prot: 96.39g | Carb: 16.16g.
Breakfast: Elegê Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada, Arma Zen Farinha de Berinjela, Sadia Presunto Royale, Ovo, Sadia Queijo Prato Lanche. Lunch: Alcatra Grelhada, Aurora Linguiça Toscana, Abobrinha Cozida. Dinner: Brasil Frutt Amêndoa Natural, Sadia Presunto Royale, Tirolez Queijo Provolone Curado Defumado. more...
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167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 1.3 lb a week
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