Weigh In record (no journal entry) for 16 August 2019
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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701 kcal
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Fat: 42.36g | Prot: 42.89g | Carb: 37.19g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Boiled Egg. Lunch: Chicken or Turkey Salad. more...
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losing 0.8 lb a week
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