Cbanarer's Journal, 18 January 2013

178.5 lb Lost so far: 49.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 31.47g | Prot: 38.92g | Carb: 163.81g.   Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Diet Coke, Fuji Apples, French Onion Soup (without Cheese & Croutons), Caesar Salad (Half Portion). Dinner: Diet Coke, Mediterranean Cod. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, No Sugar Added Fruit Bars, Dried Prune. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...