Weigh In record (no journal entry) for 11 August 2010
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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673 kcal
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Fat: 20.00g | Prot: 49.00g | Carb: 74.25g.
Breakfast: savory herb crackers, great value fat free milk, designer whey protein, land o lakes fat free half and half. Lunch: heinz sweet pickle relish, kraft mayonnaise with olive oil, tyson premium chunck white chicken. Snacks/Other: nabisco 100 cal, granny smith apple. more...
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losing 1.4 lb a week
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