Weigh In record (no journal entry) for 15 August 2019
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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640 kcal
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Fat: 25.50g | Prot: 14.00g | Carb: 96.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dole Diced Peaches No Sugar Added. Lunch: Red Vines Original Red Twists, Doritos Nacho Cheesier Tortilla Chips, Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 1.4 lb a week
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