Weigh In record (no journal entry) for 16 August 2019
|
170.2 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1179 kcal
|
Fat: 11.48g | Prot: 84.49g | Carb: 191.04g.
Breakfast: Mamão Formosa, Limão, Peras, Pullman Pão de Forma Integral, Itambé Requeijão Light, Itambé Leite em Pó Desnatado. Lunch: Tomates, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido, Repolho, Big Frango Filezinho Sassami Frango. Dinner: Batavo Iorgute Natural Desnatado, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|