Weigh In record (no journal entry) for 16 August 2019
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2802 kcal
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Fat: 74.16g | Prot: 154.07g | Carb: 401.37g.
Breakfast: Quaker Steel Cut Oatmeal, 1% Fat Milk, Blueberries, Busy Bee Organic Honey. Lunch: Kale, Wal-Mart Boneless Skinless Chicken Breast, Knorr Pasta Sides - Chicken. Dinner: PRE New York Strip Steak, Baked Potato (Peel Eaten), PRE New York Strip Steak, Blue Bonnet Light Butter. Snacks/Other: Bananas, Gatorade Thirst Quencher Fruit Punch (20 oz), Stop & Shop Jumbo Cooked Shrimp, Brownberry 100% Whole Grain Bread, Nabisco Premium Saltine Crackers Original, Great Value Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Brownberry 100% Whole Grain Bread, Gatorade Thirst Quencher Lemon-Lime (12 oz), Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
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3537 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 50 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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