Weigh In record (no journal entry) for 16 August 2019
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172.6 lb
Lost so far: 27.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1161 kcal
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Fat: 91.89g | Prot: 31.01g | Carb: 80.14g.
Lunch: Çoban Salatası, İlik Kemik Suyu, Et Suyu, Sebze Taze Kabak (Turkomp). Dinner: Göbek Marul, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Mantar. Snacks/Other: Tadım Sportif Bar, Tadım Tadımca Fındıklı. more...
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3243 kcal
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Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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