Weigh In record (no journal entry) for 11 August 2010
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1784 kcal
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Fat: 54.14g | Prot: 74.76g | Carb: 118.00g.
Breakfast: tomato, toast, fried egg. Lunch: ginger cookies, chicken sandwich. Dinner: smoked trout, table wine. Snacks/Other: carrots. more...
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steady weight
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