Weigh In record (no journal entry) for 16 August 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1077 kcal
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Fat: 29.13g | Prot: 95.06g | Carb: 105.89g.
Breakfast: Catupiry Requeijão Light, Polenghi Queijo Prato Light, Sadia Blanquet de Peru (20g), Nutri Vida Pão Integral Tradicional Vegano. Lunch: Almeida Prado Mussarela de Búfala, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Hellmann's Barbecue, Queijo Parmesão (Ralado), Bimbo Rap10 Integral, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Cereal Matinal Nesfit, Polenguinho Polenguinho Light, Danone Iogurte Corpus Sensação de Morango, Faduni Bananinha Cremosa. more...
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losing 0.4 lb a week
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