Weigh In record (no journal entry) for 16 August 2019
|
105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
2024 kcal
|
Fat: 55.10g | Prot: 135.52g | Carb: 238.27g.
Breakfast: Danone Light & Free Coco , Prozis Manteiga de Amendoim, Ameixas, Brownie. Lunch: Maçã, Tomates, Pingo Doce Feijão Preto, Pura Vida Penne Integral, Bacalhau Cozido, Pura Vida Croquetes de Vegetais. Dinner: Pura Vida Mini Tortilhas de Milho, Melancia, Weetabix Protein Crunch Original, Tomates, Pingo Doce Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado. Snacks/Other: Terra Nostra Queijo Flamengo Light, Dovo Clara de Ovo, Prozis Manteiga de Amendoim, Pingo Doce Leite de Soja Light, Banana, Kellogg's All-Bran Chocooo. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipa00's weight history
|