Weigh In record (no journal entry) for 16 August 2019
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241.8 lb
Lost so far: 22.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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614 kcal
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Fat: 13.28g | Prot: 32.71g | Carb: 91.00g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. more...
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gaining 1.4 lb a week
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