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16 Aug 19
cyclist's Journal, 16 August 2019
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Weigh In record (no journal entry) for 16 August 2019
226.3 lb
Lost so far:
21.7 lb
.
Still to go:
41.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2019:
699 kcal
Fat: 35.14g | Prot: 19.81g | Carb: 87.50g.
Breakfast:
Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened.
Lunch:
Peach, Honeydew Melons, Egg, Peach.
more...
4805 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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