Weigh In record (no journal entry) for 11 August 2010
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219.4 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1224 kcal
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Fat: 80.97g | Prot: 98.47g | Carb: 22.26g.
Breakfast: Celery, String Cheese with 2% Milk. Lunch: Distilled White Vinegar, HVR RANCH W/BACON, Cucumber (with Peel), Tomatoes, Fresh Mozzarella, Egg. Dinner: Peppercorn Pork Tenderloin, Celery, Tomatoes, Cucumber (with Peel), Distilled White Vinegar, Bacon Ranch Salad Dressing, Classic Romaine. Snacks/Other: Diet Coke, Sugar Free Low Calorie Gelatin Snacks, Diet Mountain Dew, Fully Cooked Hickory Smoked Bacon, Light Cheese Heads String Cheese Sticks. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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