Weigh In record (no journal entry) for 16 August 2019
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151.6 lb
Lost so far: 7.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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328 kcal
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Fat: 13.91g | Prot: 23.08g | Carb: 28.32g.
Breakfast: Soft Boiled Egg, Granola, Driscoll's Raspberries, Fage Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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