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I will not give up. I am eating more healthy. I will fight till I get there. Baby steps.
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174.2 lb
Lost so far: 10.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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957 kcal
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Fat: 34.26g | Prot: 52.18g | Carb: 116.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Country Crock Butter with Calcium, Malt-O-Meal Chocolate Hot Wheat. Lunch: Milk (1% Lowfat with Added Vitamin A) , Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Lawry's Lemon Pepper, Marketside Spring Mix, Publix Baby Rainbow Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea Unsweetened, Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 16.8 lb a week
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