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I had a bit of a day off yesterday, foodwise, and went over RDI but I did walk LOADS, about 6 or even 7 miles, not including the paces walking around in a large shopping mall!
Very happy with the weight loss this week and looking forward to the next week.
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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443 kcal
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Fat: 7.99g | Prot: 11.18g | Carb: 88.02g.
Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. more...
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losing 1.5 lb a week
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