Weigh In record (no journal entry) for 16 August 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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482 kcal
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Fat: 1.84g | Prot: 30.82g | Carb: 83.94g.
Breakfast: Lucerne Fat Free Milk, Coffee. Lunch: Goya Black Beans (Low Sodium). more...
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gaining 0.1 lb a week
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