Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
notgen
Journal
11 Aug 10
notgen's Journal, 11 August 2010
notgen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2010
231.2 lb
Lost so far:
13.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1064 kcal
Fat: 56.62g | Prot: 65.62g | Carb: 78.80g.
Lunch:
French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Dinner:
BLT Cobb Salad.
more...
3215 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
notgen's weight history
view complete history