Weigh In record (no journal entry) for 16 August 2019
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1493 kcal
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Fat: 127.26g | Prot: 62.38g | Carb: 111.52g.
Lunch: Trader Joe's Ground Pork 80/20, Scrambled Egg , Calavo Avocado, Bitchin’ Sauce Almond Dip. Dinner: Shrimp , Green String Beans, Perfect Foods Bar Peanut Butter Bar. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Albertsons Old Fashion Cake Donuts, Pure Heart Seedless Watermelon. more...
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losing 1.2 lb a week
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