Weigh In record (no journal entry) for 20 January 2013
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176.1 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1602 kcal
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Fat: 51.23g | Prot: 64.61g | Carb: 159.10g.
Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Kanakeitto. Dinner: Punaviini, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). Snacks/Other: Olut, Kovat Makeiset, Juustopiiras (ei Lihaa), Kahvi. more...
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2576 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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