Mighty_Michelle's Journal, 16 August 2019

133.9 lb Lost so far: 5.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 38.58g | Prot: 51.08g | Carb: 258.44g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Nature's Touch Organic Wild Blueberries. Lunch: Chess Pie, Yellow Rice, Carrots, Cajun Cafe Bourbon Chicken, Publix Yukon Gold Potatoes, Cooked Pinto, Calico or Red Beans, Green String Beans, Golden Corral Meatloaf with Meatloaf Topping, Fresh'n Easy Garden Salad, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Outshine Lime Fruit Bar (76g). more...

2212 kcal

Activities & Exercise: Walking - 2 hours and 5 minutes, Running - 59 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...