Weigh In record (no journal entry) for 15 August 2019
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134.4 lb
Lost so far: 5.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1048 kcal
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Fat: 14.03g | Prot: 22.37g | Carb: 226.93g.
Breakfast: Bananas, Nature's Touch Organic Wild Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Potato, Reese's Miniature Peanut Butter Cups (1), Bush's Best Vegetarian Baked Beans. Dinner: Lettuce Salad with Assorted Vegetables, Honey Nut Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine Lime Fruit Bar (76g). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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1897 kcal
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Activities & Exercise:
Running - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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