Weigh In record (no journal entry) for 19 January 2013
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184.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2340 kcal
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Fat: 68.82g | Prot: 85.98g | Carb: 346.80g.
Lunch: Cappuccino, Lettuce Salad with Egg, Tomato, and/or Carrots, Cooked Green String Beans with Mushroom Sauce, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Bananas, Pure Almond Milk - Vanilla, Whole Wheat Bread, Veggie Burgers. Snacks/Other: Diet Cranberry Grape Spray Juice, Bananas, Devils Food Cookie Cakes, Goldfish Original Crackers. more...
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2646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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