Weigh In record (no journal entry) for 16 August 2019
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260.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2436 kcal
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Fat: 97.65g | Prot: 68.97g | Carb: 332.41g.
Breakfast: Fruit Salad, Kiddylicious Apple Crisps, Baked by Melissa Mini Cupcakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Salmon, White Rice, Coffee Cake, Chocolate Chip Cookies (Soft Type) , Chloe's Mango Soft Serve Fruit Pop, Yasso Frozen Greek Yogurt - Strawberry, Welch's Fruit Snacks Island Fruits (Bag), Ice Pop Filled with Ice Cream, Beef Meatballs, Ready Pac Kale Cranberry Pecan Chopped Salad . more...
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4139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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