Weigh In record (no journal entry) for 16 August 2019
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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3780 kcal
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Fat: 157.39g | Prot: 134.48g | Carb: 481.49g.
Breakfast: Azeite de Oliva, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Broa de Milho, Banana-da-Terra Madura Fervida, Maçã, Maçã. more...
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gaining 12.3 lb a week
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