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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2405 kcal
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Fat: 101.99g | Prot: 142.95g | Carb: 236.54g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Marco Polo Nut Mix 2, Huevo Duro. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Champiñones Cocidos, Super Pollo Filetitos de Pechuga, Soprole Protein + Natural, Patatas Cocidas. Dinner: Plátano, Quaker Avena Instantánea, Danone Yogurt Light Natural Endulzado, Voortman Strawberry & Banana Wafers, Soprole Uno al Día, Marco Polo Nut Mix 2, Loncoleche Protein Milk Sabor Cappuccino. more...
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steady weight
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