Weigh In record (no journal entry) for 19 January 2013
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
3014 kcal
|
Fat: 139.26g | Prot: 112.94g | Carb: 271.51g.
Breakfast: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chinese Style BBQ Pork Ribs, Meatless Egg Roll, Happy Family, Wonton (Meat Filled Fried Won Ton), Fried Rice. Lunch: Instant Mashed Potatoes, Ground Beef (70% Lean / 30% Fat), Cooked Green Cabbage, Cream of Tomato Soup (Prepared with Milk). Dinner: Fruit Punch, Red Onions, Tomatoes, Kosher Dill Potato Chips, Oyster Crackers, Creamy Tomato Soup, Roast Beef, Cheddar Cheese, Whole Wheat Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Glazed Donut. more...
|
|
3553 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starieyes's weight history
|