Weigh In record (no journal entry) for 16 August 2019
|
122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
1631 kcal
|
Fat: 83.70g | Prot: 117.21g | Carb: 96.00g.
Lunch: Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Libby's Sliced Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Idaho Spuds Cheddar and Bacon Casserole. Snacks/Other: Maruchan Instant Lunch - Beef, Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|