Weigh In record (no journal entry) for 16 August 2019
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198.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1041 kcal
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Fat: 41.12g | Prot: 46.47g | Carb: 125.56g.
Breakfast: Great Value Chunky Mixed Fruit, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Frick's Hickory Sliced Ham. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Utz Cheese Balls, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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gaining 0.1 lb a week
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John O's weight history
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